Panera Bread Asiago Bagel

Do you really know how many calories are in a Panera Bread Asiago Bagel? Explore the nutritional benefits and surprising facts about this delicious treat!

The Panera Bread Asiago Bagel is a savory delight that captivates many with its rich flavor and satisfying texture.

Perfect for breakfast or a quick snack, this bagel combines the nuttiness of asiago cheese with a delightful chewy base.

Understanding its nutritional profile allows you to enjoy this indulgence while making informed choices.

Packed with essential nutrients, the Asiago Bagel can be a delicious part of a balanced diet.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories320

Total Fat	11 g	14%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	620 mg	27%
Total Carbohydrate	49 g	18%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	160 mg	12%
Iron	1.5 mg	8%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Asiago Bagel?

Walking

29 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

17 minutes

FAQs

How many calories are in a Panera Bread Asiago Bagel?

A Panera Bread Asiago Bagel contains approximately 320 calories.

What are the main ingredients in the Asiago Bagel?

Main ingredients include bread flour, asiago cheese, water, yeast, and salt.

Is the Asiago Bagel a good source of protein?

Yes, it has about 12 grams of protein per serving.

Can I add cream cheese to the Asiago Bagel?

Absolutely! Cream cheese pairs well with the savory flavor of the Asiago Bagel.

Does the Asiago Bagel contain gluten?

Yes, it is made from wheat flour and contains gluten.

Final Words

The Panera Bread Asiago Bagel is a tasty option that provides essential nutrients, making it a delightful addition to various meals. With its protein content and rich flavor, it can contribute positively to a balanced diet. Enjoy it as part of a healthy breakfast or snack!