Panera Bread Asiago Cheese Bagel

Do you really know how many calories are in a Panera Bread Asiago Cheese Bagel? Discover surprising facts about its nutritional benefits!

The Panera Bread Asiago Cheese Bagel is a delicious, savory breakfast treat that many enjoy. Its irresistible blend of Asiago cheese adds a delightful flavor and texture.

With every bite, you experience a chewy bagel topped with crunchy cheese, making it a perfect companion for your morning coffee.

This bagel not only tantalizes your taste buds but also offers nutritional benefits to kickstart your day. Let’s uncover why this bagel deserves a spot in your breakfast lineup!

Nutrition Facts

Serving Size 1 bagel (120g)

Amount Per Serving

Calories360

Total Fat 12.00 g 15%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 660 mg 29%
Total Carbohydrate 53 g 19%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 1.2 mg 7%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bagel?

Walking
43 minutes

Jogging
31 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread Asiago Cheese Bagel?
A Panera Bread Asiago Cheese Bagel contains approximately 360 calories.
What are the main nutrients in this bagel?
The bagel is rich in protein, healthy fats, and carbohydrates, making it a satisfying breakfast option.
Is it suitable for a low-carb diet?
Due to its carbohydrate content, it may not be ideal for strict low-carb diets.
Can I enjoy it as part of a balanced diet?
Yes, it can be enjoyed as part of a balanced diet, especially when paired with healthy toppings.

Final Words

The Panera Bread Asiago Cheese Bagel is a delightful breakfast choice that combines flavor with nutritional benefits. Packed with essential nutrients, including protein and healthy fats, it provides energy for your day.

Incorporating this bagel into a balanced diet can offer satisfaction and enjoyment, perfect for those on the go or seeking a flavorful morning treat.


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