Panera Bread Asian Salad

Do you really know the nutritional value of Panera Bread’s Asian Salad? Get ready to discover surprising facts about this delicious dish!

The Panera Bread Asian Salad is a delightful and nutritious option for anyone seeking a fresh and flavorful meal. With its vibrant blend of greens, cabbage, and edamame, this salad is not just visually appealing but is also packed with health benefits.

Whether you’re watching your calorie intake or looking for a protein boost, the Asian Salad offers an impressive nutritional profile. Each bite combines crisp textures and zesty flavors, making it a satisfying choice for lunch or dinner. So, let’s explore what makes this salad a popular favorite among nutrition enthusiasts.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories210

Total Fat 8 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 28 g 10%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 10 g 20%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Asian Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Panera Bread Asian Salad?
A large Panera Bread Asian Salad contains approximately 210 calories.
What are the main ingredients in this salad?
Key ingredients include mixed greens, cabbage, edamame, and a flavorful Asian dressing.
Is the Asian Salad a healthy choice?
Yes, it is rich in fiber and protein, making it a nutritious option.
Can I customize the Asian Salad?
Absolutely! You can add or remove ingredients to suit your taste.
Does the Asian Salad cater to dietary restrictions?
Yes, it is suitable for vegetarians and can be adjusted for vegans.

Verdict

The Panera Bread Asian Salad offers a fantastic balance of flavors and nutrients, making it an excellent option for anyone aiming to maintain a balanced diet. With its blend of fresh vegetables and proteins, this salad supports overall health and wellness. Enjoy it as a meal or a side for a nutritious boost any time of the day.


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