Panera Bread Asian Sesame Salad

Have you ever tried Panera Bread’s Asian Sesame Salad? Explore the surprising health benefits and delicious flavors packed into this popular dish!

The Panera Bread Asian Sesame Salad takes fresh ingredients to a new level. This vibrant salad features a delightful mix of crisp greens, crunchy vegetables, and savory grilled chicken. Topped with a flavorful sesame dressing, it offers a perfect balance of textures and tastes. Whether you’re looking for a satisfying lunch or a healthy dinner option, this salad fits the bill. With its Asian-inspired flavors, it’s both tantalizing and nutritious, making it a go-to choice for health-conscious diners.

Nutrition Facts

Serving Size 1 large salad (200g)

Amount Per Serving

Calories320

Total Fat 15.00 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 630 mg 27%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
45 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What makes the Panera Bread Asian Sesame Salad unique?
The combination of fresh greens, grilled chicken, and a sesame dressing gives it a distinct flavor.
Are there any vegetarian options in the Asian Sesame Salad?
Yes, you can request it without chicken for a vegetarian version.
Is the salad gluten-free?
It can be made gluten-free by omitting certain dressings and toppings. Always check with staff for specific ingredients.
What are the primary ingredients?
Key ingredients include fresh greens, grilled chicken, vegetables, and sesame dressing.
How can I customize my Panera Bread Asian Sesame Salad?
You can add or remove ingredients to suit your tastes, like extra protein or different dressings.

Final Words

The Panera Bread Asian Sesame Salad is a nutrient-rich option that delivers significant health benefits. With its vibrant ingredients and balanced flavors, it supports overall wellness and can be a great component of a balanced diet. Regularly including such salads can enhance your diet with essential nutrients while keeping meals interesting and enjoyable.


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