Panera Bread Autumn Squash Soup Nutrition

Do you really know the nutritional value of Panera Bread’s Autumn Squash Soup? Learn its surprising benefits and how it fits into a healthy diet.

As autumn rolls in, Panera Bread’s Autumn Squash Soup becomes a seasonal favorite. This creamy, spiced delight not only warms the soul but also offers a range of nutrition benefits. It’s rich in vitamins and minerals, making it a hearty choice for those chilly days. Each serving envelops you in the comforting flavors of butternut squash, apple, and pumpkin spice. With its perfect blend of sweetness, this soup is ideal for lunch or dinner, offering a nutritious option for everyone.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories310

Total Fat	10 g	13%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	50 g	18%
Dietary Fiber	4 g	14%
Total Sugars	10 g	20%
Protein	5 g	10%
Vitamin D	0 µg	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this soup?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Is the Autumn Squash Soup healthy?

Yes, it is low in calories and contains beneficial nutrients.

What are the main ingredients of Panera’s Autumn Squash Soup?

The primary ingredients include butternut squash, pumpkin, and spices.

Can I get a vegan version of this soup?

Yes, the Autumn Squash Soup can be made vegan upon request.

How does this soup fit into a balanced diet?

It offers a nutritious option rich in vitamins while remaining low in calories.

Final Words

Panera Bread’s Autumn Squash Soup is a delightful seasonal option packed with essential nutrients. With its creamy texture and comforting flavors, it’s an excellent addition to a balanced diet. Rich in vitamins and dietary fiber, incorporating this soup into your meals ensures you stay nourished and satisfied during the cooler months.