Panera Bread Avocado Egg White Sandwich

Do you really know how nutritious the Panera Bread Avocado Egg White Sandwich is? Dive into its surprising health benefits and find out why it deserves a spot in your meal plan!

The Panera Bread Avocado Egg White Sandwich is a delightful option for those seeking a healthy and tasty breakfast or snack. With its creamy avocado and fluffy egg white, it offers a satisfying texture and flavor.

Not only is it delicious, but this sandwich is also packed with nutritional goodness.

Enjoy it as a quick meal that boosts your energy while providing vital nutrients.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories350

Total Fat 14 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 29%
Total Sugars 3 g 0%
Protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 2 mg 10%
Potassium 590 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What’s in the Panera Bread Avocado Egg White Sandwich?
It features avocado, egg whites, and other wholesome ingredients on a freshly baked sandwich.
Is the Avocado Egg White Sandwich gluten-free?
No, the bread used in this sandwich contains gluten.
How many calories are in the sandwich?
The sandwich contains approximately 350 calories per serving.
Can I customize the sandwich?
Yes, you can customize the sandwich by adding or removing ingredients.
Is this sandwich suitable for vegetarians?
Yes, it is appropriate for vegetarians as it does not contain meat.

Verdict

The Panera Bread Avocado Egg White Sandwich is a nutritious choice, rich in healthy fats, fiber, and protein. Its wholesome ingredients support your daily nutritional needs and can easily fit into a balanced diet. Whether consumed for breakfast or a light lunch, it offers a delicious way to fuel your day while promoting overall health.


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