Panera Bread Bagel Calories

Are you curious about the calorie content of a Panera Bread bagel? Learn surprising facts about its nutritional value and how it fits into your diet.

Panera Bread bagels are a popular breakfast choice, but how many calories do they actually contain? With a variety of flavors available, knowing the calorie count can help you make informed decisions. Most bagels at Panera range from 280 to 390 calories each, depending on the type. This insight allows you to indulge in a delicious bagel while maintaining awareness of your overall nutritional intake.

Nutrition Facts

Serving Size 1 large bagel (100g)

Amount Per Serving

Calories300

Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 56 g 20%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 10 g 20%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera bagel?
A typical Panera Bread bagel contains between 280 to 390 calories.
What are the healthier options at Panera?
Panera offers a variety of options such as salads, soups, and flatbreads that are lower in calories.
Is a bagel healthy?
Bagels can be part of a balanced diet, especially when topped with wholesome ingredients like avocado or smoked salmon.
Can I customize my bagel?
Absolutely, you can choose toppings and spreads to suit your taste and nutritional needs.
Are bagels high in carbohydrates?
Yes, bagels are high in carbohydrates, making them a good choice for a post-workout meal.

Verdict

Panera Bread bagels, while delicious, can be calorie-dense. They provide a quick source of energy, primarily from carbohydrates, and also offer protein. Including them in moderation as part of a balanced diet can help you benefit from their nutritional value without overindulging.


Similar Posts