Panera Bread Barbecue Chicken Sandwich

Do you really know how many calories are in a Panera Bread Barbecue Chicken Sandwich? Uncover surprising insights about this popular sandwich’s nutrition and benefits!

The Panera Bread Barbecue Chicken Sandwich is a delicious option for those craving a mix of savory and sweet flavors. This sandwich combines grilled chicken with tangy barbecue sauce, topped with crispy onions and a creamy dressing, all nestled in a soft, freshly baked bread roll.

Not only is it indulgent, but it also offers a balanced combination of lean protein and flavorful toppings, making it a satisfying meal choice. Let’s delve into the nutrition and health benefits of this popular sandwich.

Nutrition Facts

Serving Size 1 sandwich (302g)

Amount Per Serving

Calories550

Total Fat	20 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1100 mg	48%
Total Carbohydrate	61 g	20%
Dietary Fiber	3 g	11%
Total Sugars	16 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the barbecue chicken sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread Barbecue Chicken Sandwich?

A Panera Bread Barbecue Chicken Sandwich contains approximately 550 calories.

Is the Barbecue Chicken Sandwich healthful?

Yes, it provides a good balance of protein and carbohydrates, making it a satisfying meal. However, monitor sodium intake as it is higher due to seasoning.

Can I customize my Barbecue Chicken Sandwich?

Absolutely! You can request to hold certain toppings or swap sauces for a lower-calorie option.

What are the key nutritional benefits?

This sandwich is rich in protein, which aids muscle repair and overall health, while also being a source of carbohydrates for energy.

Final Words

The Panera Bread Barbecue Chicken Sandwich balances delicious flavors and nutrient-rich ingredients. With a significant amount of protein, it supports muscle growth and repair while providing energy through carbohydrates. Enjoying it occasionally can fit seamlessly into a balanced diet while satisfying your cravings.