Outback Porterhouse Steak


Juicy, tender, and a staple in many diets, the Outback Porterhouse steak tantalizes both the taste buds and the body. This delicious cut of beef offers an enticing combination of rich flavors and nutritional benefits. As a favorite choice on many menus, it’s not just a steak; it’s an experience. Dive into the specifics of this classic steak and discover why it’s a must-have for meat lovers who are conscious of their nutrition and protein intake.

Do you really know how many calories are in outback porterhouse steak? Discover the surprising nutritional facts and benefits of this popular steak choice.

Nutrition Facts

Serving Size 1 outback porterhouse steak (300g)

Amount Per Serving

Calories

750

Total Fat 50.00 g 77%
Saturated Fat 20.0 g 100%
Trans Fat 1 g 5%
Cholesterol 240 mg 80%
Sodium 750 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 60 g 120%
Vitamin D * 0%
Calcium * 4%
Iron * 50%
Potassium * 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
55% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of porterhouse steak?

Walking
85 minutes

Jogging
38 minutes

Biking
48 minutes

Swimming
55 minutes

FAQs

What is a porterhouse steak?
A Porterhouse steak is a cut of beef from the rear end of the short loin and hence includes more tenderloin steak, along with (on the other side of the bone) a large strip steak.

How many calories are in a typical 300g porterhouse steak?
A typical 300g Porterhouse steak contains approximately 750 calories.

What are the nutritional benefits of eating porterhouse steak?
Porterhouse steak is rich in protein, iron, and essential fats, making it an excellent choice for muscle growth and overall health.

Is porterhouse steak suitable for a keto diet?
Yes, porterhouse steak is high in protein and fat with zero carbs, making it a suitable option for a keto diet.

How does porterhouse steak compare to a ribeye?
A porterhouse steak offers a larger portion of tenderloin compared to a ribeye, which has more marbling for richer flavor.

Final Words

The Outback Porterhouse Steak stands out for its exceptional taste and numerous nutritional benefits. Rich in proteins and essential minerals like iron, it fits perfectly in a balanced diet. Ideal for supporting muscle health and keeping you satiated, this steak is a great option for those looking to enjoy a flavorful meal while maintaining a healthy lifestyle. Whether you’re grilling at home or dining out, savor the exquisite taste and health benefits of the Porterhouse steak.


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