Panera Bread Bbq Chicken Salad

Do you really know how many calories are in Panera Bread’s BBQ Chicken Salad? Discover surprising insights about its delicious flavors and health benefits!

Panera Bread’s BBQ Chicken Salad is a fan-favorite that tantalizes taste buds while keeping nutrition in check. This salad features tender pulled chicken, crisp greens, tangy BBQ sauce, and crunchy tortilla strips that create a delightful combination. Perfect for a quick lunch or a satisfying dinner, it packs a flavorful punch without compromising on health. With an impressive variety of nutrients, including protein and fiber, this salad is an excellent choice for anyone looking to maintain a balanced diet without sacrificing taste.

Nutrition Facts

Serving Size 1 salad (355g)

Amount Per Serving

Calories480

Total Fat	24 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	930 mg	40%
Total Carbohydrate	38 g	14%
Dietary Fiber	4 g	14%
Total Sugars	10 g	N/A
Protein	34 g	68%
Vitamin D	–	0%
Calcium	107 mg	8%
Iron	3 mg	15%
Potassium	900 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

35 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

25 minutes

FAQs

How many calories are in Panera Bread’s BBQ Chicken Salad?

A serving contains approximately 480 calories.

Is the BBQ Chicken Salad a healthy choice?

Yes! It offers lean protein and a variety of vegetables.

What makes the BBQ Chicken Salad special?

Its delicious combination of smoky BBQ flavors with fresh ingredients sets it apart.

Can I customize my BBQ Chicken Salad?

Absolutely! You can adjust toppings and dressings according to your preference.

Is it suitable for a low-carb diet?

While it has some carbohydrates, it can fit into many low-carb diets when portioned appropriately.

Verdict

The BBQ Chicken Salad at Panera Bread offers a wholesome balance of protein, fiber, and essential nutrients. Its flavorful ingredients contribute to satiety, making it a wonderful option for anyone looking to maintain a balanced diet. Enjoying this salad regularly can aid in reaching nutritional goals while satisfying your taste buds.