Panera Bread Black Bean Soup Nutrition
Panera Bread’s Black Bean Soup is not only a comforting option but also a nutrition powerhouse. It is packed with plant-based proteins and fiber that promote good digestion. The combination of black beans and spices creates a rich flavor while providing essential nutrients. This soup is also a great choice for those looking to add healthier meals to their diet, especially for vegetarians and vegans. If you’re curious about its nutritional value, let’s take a closer look at how this soup can boost your diet.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories200
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 1 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 650 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread Black Bean Soup?
FAQs
Final Words
Panera Bread’s Black Bean Soup offers a delicious and nutritious option packed with protein and fiber. Its inclusion in your diet supports digestion and provides essential nutrients while being low in calories. Enjoy this vegan-friendly dish as part of a balanced meal plan to reap its many health benefits.
