Panera Bread Black Forest Ham & Gouda Melt On Baguette

Do you really know how many calories are in Panera Bread’s Black Forest Ham & Gouda Melt on Baguette? This delicious sandwich is a savory treat that combines rich flavors and satisfying nutrition.

The Panera Bread Black Forest Ham & Gouda Melt on Baguette is a delight for sandwich lovers everywhere. With layers of black forest ham and creamy gouda cheese melted to perfection, it’s not just a meal—it’s an experience. Served on a fresh baguette, this melt offers a tasty balance of flavors and textures that can easily satisfy your cravings. It’s a fantastic option whether you’re indulging in lunch or a light dinner. Let’s take a closer look at its nutritional benefits and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories590

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1090 mg 48%
Total Carbohydrates 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Black Forest Ham & Gouda Melt?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories does the Black Forest Ham & Gouda Melt contain?
The sandwich contains approximately 590 calories per serving.
Is this sandwich healthy?
Yes, it provides a good balance of protein and flavor, making it a satisfying meal option.
What are the main ingredients?
The primary ingredients include black forest ham, gouda cheese, and a freshly baked baguette.
Can I customize my melt?
Absolutely! Panera offers options to add or remove ingredients to suit your taste.
Is the sandwich suitable for gluten-free diets?
No, the baguette contains gluten and is not suitable for those with gluten sensitivities.

Conclusion

The Panera Bread Black Forest Ham & Gouda Melt on Baguette is not just a flavor-packed sandwich; it’s also a decent source of protein and nutrients. While it has a higher sodium content, its delightful combination of ham and gouda makes it a favorite among many. Enjoy it as part of a balanced diet, ensuring to pair it with veggies or a light salad for a wholesome meal.


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