Panera Bread Blood Orange

Do you really know how many calories are in Panera Bread’s blood orange? Discover surprising facts about its nutritional benefits and how it fits into a balanced diet.

Panera Bread’s blood orange is a delightful addition to their menu, offering a unique flavor and refreshing experience. This citrus fruit is not just delicious; it’s also packed with essential nutrients. Perfect as a snack or as part of a meal, the blood orange can energize your day. Its vibrant color and zesty profile are sure to invigorate your palate. Combine it with other dishes to enhance flavor and add a healthy twist to your eating habits.

Nutrition Facts

Serving Size 1 Blood Orange (154g)

Amount Per Serving

Calories85

Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 8%
Dietary Fiber 5 g 18%
Total Sugars 13 g 0%
Protein 1 g 2%
Vitamin C 97 mg 108%
Calcium 60 mg 5%
Iron 0.1 mg 1%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blood orange?

Walking
41 minutes

Jogging
35 minutes

Biking
30 minutes

Swimming
27 minutes

FAQs

How many calories are in a blood orange?
A typical blood orange contains approximately 85 calories.
What are the health benefits of blood oranges?
Blood oranges are rich in vitamin C, antioxidants, and fiber, which help boost the immune system and improve digestion.
Can I eat blood oranges daily?
Yes, incorporating blood oranges into your daily diet can provide significant health benefits.
Are blood oranges the same as regular oranges?
No, blood oranges have a distinct reddish-purple color and a unique flavor profile compared to regular oranges.
How can I include blood oranges in my diet?
You can eat them raw, add them to salads, or use their juice in smoothies and dressings.

Final Words

Incorporating Panera Bread’s blood orange into your diet can offer a wealth of nutritional benefits. Rich in vitamin C and fiber, this vibrant fruit enhances immune function and promotes digestive health. Enjoy blood oranges as a refreshing snack or as part of your meals to enjoy their unique flavor while contributing to a balanced nutrition plan.


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