Panera Bread Bowl Calories

Do you really know how many calories are in the popular Panera Bread bowls? Explore the calorie counts and nutritional benefits behind these tasty options!

Panera Bread bowls are not just a delightful treat; they also come loaded with flavor and nutrition. These hearty meals offer a comforting way to enjoy your favorite soups or salads. Each bowl serves a generous portion, making it crucial to know the calories that come with it.

The calorie content can vary significantly depending on the ingredients and toppings you choose. For those watching their caloric intake or simply curious about food choices, it’s important to grasp what you’re consuming. Let’s take a closer look at the calories in these delicious bowls, including nutritional benefits and serving sizes.

Nutrition Facts

Serving Size 1 Panera Bread Bowl (450g)

Amount Per Serving

Calories600

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1,200 mg 52%
Total Carbohydrate 85 g 29%
Dietary Fiber 10 g 36%
Total Sugars 5 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2.7 mg 15%
Potassium 1,200 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread bowl?

Walking
45 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread bowl?
A Panera Bread bowl generally contains around 600 calories, depending on the recipe and ingredients.
Are Panera Bread bowls healthy?
They can be part of a balanced diet, especially when balanced with healthier ingredients and portion control.
Can I customize my Panera Bread bowl?
Yes, you can customize your bowl by adding or removing ingredients to suit your nutritional preferences.
What are the protein sources in a Panera Bread bowl?
Common sources include chicken, beans, or cheese, depending on the bowl selection.
Do Panera Bread bowls come with bread?
Yes, bowls are usually served in a bread container, enhancing flavor and nutrition.

Final Words

Panera Bread bowls offer a satisfying way to enjoy a meal while also providing a range of nutrients. The combination of protein, vitamins, and fiber makes them a wholesome choice for lunch or dinner. By being mindful of portion sizes and ingredient choices, incorporating these bowls into your diet can support better health and wellness.


Similar Posts