Panera Bread Carbs

Curious about Panera Bread’s carbs? Uncover how these delicious options fit into your diet and what makes them a convenient choice for balanced nutrition.

Many people enjoy visiting Panera Bread for its delectable menu, but how aware are you of the carbohydrate content in their offerings?

The carb levels can greatly impact your daily meal planning, especially for those monitoring their intake.

Finding the right balance is essential, and Panera provides various options to cater to different dietary needs.

Nutrition Facts

Serving Size 1 large bowl of soup (300g)

Amount Per Serving

Calories290

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 45 g 16%
Dietary Fiber 6 g 21%
Total Sugars 3 g 5%
Protein 11 g 22%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread soup?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many carbs are in Panera’s soup?
A large bowl of Panera Bread soup typically contains around 45 grams of carbohydrates.
Are there low-carb options at Panera?
Yes, Panera offers several low-carb choices, including salads and grain bowls, so it’s easy to find something that fits your lifestyle.
What role do carbs play in Panera’s meals?
Carbohydrates provide energy and contribute to the overall fiber content, which is essential for digestion and health.
Can I substitute bread for a lower-carb option?
Absolutely! Panera allows customers to customize their orders, including swapping out bread for greens or other sides.
Is Panera Bread diet-friendly?
Many options at Panera are designed with health in mind, making it easier to choose meals that align with various diet plans.

Final Words

Panera Bread’s offerings include a variety of options rich in carbohydrates, which provide essential energy needed throughout the day. Their meals often combine these carbs with protein and fiber, making them satisfying and balanced. Enjoying Panera’s nutritious selections can help maintain a healthy lifestyle when incorporated into a well-rounded diet.


Similar Posts