Panera Bread Chicken Alfredo

Do you really know how many calories are in Panera Bread’s Chicken Alfredo? Explore surprising facts about this popular dish and its nutritional benefits.

Panera Bread’s Chicken Alfredo is a savory delight that pleases the palate and comforts the soul.

This classic dish features tender chicken and fettuccine pasta enveloped in a creamy, rich Alfredo sauce.

Whether enjoyed as a quick lunch or a hearty dinner, it’s a favorite among many.

Let’s dive into the nutritional highlights and discover how Chicken Alfredo can fit into your balanced diet.

Nutrition Facts

Serving Size 1 serving (410g)

Amount Per Serving

Calories1,070

Total Fat 59 g 76%
Saturated Fat 34 g 170%
Trans Fat 0 g 0%
Cholesterol 155 mg 52%
Sodium 1,750 mg 76%
Total Carbohydrate 72 g 26%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 50 g 100%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.5 mg 19%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Alfredo?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Panera’s Chicken Alfredo?
A serving of Panera’s Chicken Alfredo contains approximately 1,070 calories.
Is there a healthier option at Panera?
Yes, Panera offers various salads and soups that can be healthier alternatives.
What are the main ingredients in Chicken Alfredo?
The primary ingredients are chicken, fettuccine pasta, and a creamy Alfredo sauce.
Can I customize my Chicken Alfredo?
Absolutely! You can request modifications like extra veggies or different protein options.
Is Chicken Alfredo suitable for gluten-free diets?
No, traditional Chicken Alfredo contains gluten from pasta; however, gluten-free pasta can be requested.

Final Words

Panera Bread’s Chicken Alfredo offers a delightful culinary experience rich in flavors. While it provides a substantial source of protein, it’s essential to enjoy this dish in moderation due to its calorie and fat content.

Incorporating this dish into a balanced diet allows for enjoyable and satisfying meals without compromising nutritional goals.


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