Panera Bread Chicken Caesar Salad

Curious about the nutritional power of Panera Bread’s Chicken Caesar Salad? Discover the tasty balance of flavors and health benefits packed in this delicious dish!

Panera Bread’s Chicken Caesar Salad is more than just a meal; it’s a delightful blend of flavors and nutrients. Fresh, crisp romaine lettuce meets perfectly grilled chicken, all topped with savory Parmesan and crunchy croutons.

This salad is a go-to choice for those looking to enjoy a hearty yet healthy option while on the go. Packed with protein and essential vitamins, it’s both satisfying and nourishing, making it an excellent addition to your lunch or dinner table.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories480

Total Fat 25.00 g 32%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 800 mg 35%
Total Carbohydrate 31 g 11%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 12%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Caesar Salad?

Walking
28 minutes

Jogging
24 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in Panera Bread’s Chicken Caesar Salad?
A large Chicken Caesar Salad from Panera Bread contains approximately 480 calories.
Is Chicken Caesar Salad a healthy option?
Yes, it is a healthy option packed with protein and essential nutrients, making it a balanced meal choice.
What are the main ingredients in the Chicken Caesar Salad?
The salad includes grilled chicken, romaine lettuce, Parmesan cheese, Caesar dressing, and croutons.
Can I customize my Chicken Caesar Salad?
Absolutely! You can add or remove ingredients based on your preferences.
Does Panera offer a vegetarian version of the Chicken Caesar Salad?
Yes, you can ask for the Caesar Salad without chicken to make it vegetarian.

Final Words

Panera Bread’s Chicken Caesar Salad is an exceptional choice for those seeking a nutritious meal. Rich in protein and low in carbohydrates, it supports muscle maintenance and sustains energy levels. Including this salad in your diet can enhance your overall health while providing a deliciously satisfying experience.


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