Panera Bread Chicken Chipotle Avocado Melt

Do you really know how many calories are in the Panera Bread Chicken Chipotle Avocado Melt? Explore surprising facts about this delicious sandwich.

The Panera Bread Chicken Chipotle Avocado Melt is not just another sandwich. It features tender chicken, zesty chipotle sauce, and creamy avocado, all melted together with exquisite cheese. This delightful treat is a popular choice for those craving something hearty yet wholesome. Packed with flavor, it offers a satisfying balance of protein and healthy fats. With its avocado goodness and the spicy kick from chipotle, this melt is both delicious and nutritious. Let’s take a closer look at its nutritional profile and what makes it a great addition to your meal plan.

Nutrition Facts

Serving Size 1 sandwich (330g)

Amount Per Serving

Calories840

Total Fat	45.00 g	58%
Saturated Fat	11 g	55%
Trans Fat	0 g	0%
Cholesterol	98 mg	33%
Sodium	1,950 mg	85%
Total Carbohydrate	77 g	28%
Dietary Fiber	8 g	29%
Total Sugars	7 g	0%
Protein	38 g	76%
Vitamin D	0 mcg	0%
Calcium	355 mg	27%
Iron	4.9 mg	27%
Potassium	1,020 mg	22%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this melt?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Panera Bread Chicken Chipotle Avocado Melt?

There are approximately 840 calories in the Panera Bread Chicken Chipotle Avocado Melt.

What are the main ingredients in the melt?

The main ingredients are chicken, avocado, chipotle sauce, and melted cheese.

Is the Chicken Chipotle Avocado Melt a healthy option?

Yes, it provides a balance of protein and healthy fats, but be mindful of the sodium content.

Can I customize my sandwich?

Absolutely! You can customize the toppings or ask for specific ingredients.

Is the melt suitable for a gluten-free diet?

No, the melt is served on bread, which is not gluten-free. However, you can ask for a gluten-free option if available.

Verdict

The Panera Bread Chicken Chipotle Avocado Melt is a flavorful choice that offers significant nutritional benefits. With a solid amount of protein, heart-healthy fats, and essential vitamins, it fits well within a balanced diet. Enjoy it occasionally as part of a nutrient-rich meal while being aware of its sodium content. This melt can be a satisfying way to indulge while still keeping your nutrition goals in check.