Panera Bread Chicken Teriyaki On Ciabatta

Curious about Panera Bread’s Chicken Teriyaki on Ciabatta? Learn about its caloric content and nutrition benefits to make informed dining decisions!

Chicken Teriyaki on Ciabatta from Panera Bread is more than just a delicious meal; it’s a great source of protein and essential nutrients. This flavorful sandwich combines grilled chicken with teriyaki sauce, fresh greens, and served on a soft ciabatta roll. It’s an attractive option for those seeking a nutritious lunch or dinner. The satisfying taste and balanced nutrients make it a favorite among health-conscious diners. Want to know exactly what you’re getting in terms of nutrition? Let’s explore what makes this dish a standout!

Nutrition Facts

Serving Size 1 sandwich (280g)

Amount Per Serving

Calories480

Total Fat 12 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 910 mg 39%
Total Carbohydrate 61 g 22%
Dietary Fiber 3 g 11%
Total Sugars 12 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 11%
Potassium 680 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Teriyaki on Ciabatta?

Walking
28 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Panera Bread’s Chicken Teriyaki on Ciabatta?
The sandwich features grilled chicken, teriyaki sauce, greens, and is served on ciabatta bread.
How many calories does the Chicken Teriyaki on Ciabatta have?
The sandwich contains approximately 480 calories per serving.
Is the Chicken Teriyaki on Ciabatta high in protein?
Yes, it has about 27 grams of protein, making it a great option for protein intake.
Can I customize this sandwich?
Absolutely! You can add or remove ingredients per your preference.
Is the Chicken Teriyaki on Ciabatta suitable for a healthy diet?
Yes, it offers a balance of protein and carbohydrates and can fit into a healthy eating plan.

Verdict

Chicken Teriyaki on Ciabatta is a nutritious choice, blending high-quality protein and essential nutrients. It’s ideal for someone seeking a fulfilling and healthy meal option. Regularly enjoying this sandwich can contribute positively to a balanced diet, supporting daily nutritional needs.


Similar Posts