Outback Steakhouse Salmon


Outback Steakhouse Salmon is more than just a delicious meal option; it’s a nutritional powerhouse. With its rich omega-3 fatty acids and high protein content, this salmon serves as a perfect choice for those looking to combine flavor with health benefits. Whether you’re dining out or ordering in, understanding the nutritional value of this dish can enhance your culinary experience and support your health goals.

Do you really know how many calories are in Outback Steakhouse Salmon? Discover surprising facts about this flavorful dish and why it’s a healthy choice.

Nutrition Facts

Serving Size 1 filet (218g)

Amount Per Serving

Calories

381

Total Fat 21 g 32%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 580 mg 24%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 9 g 0%
Protein 34 g 68%
Vitamin D 17.7 µg 89%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 960 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3.3% Carbohydrate
82.37% Protein
14.33% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of salmon?

Walking
52 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in Outback Steakhouse Salmon?
A serving of Outback Steakhouse Salmon contains approximately 381 calories.

Is Outback Steakhouse Salmon a healthy choice?
Yes, it is rich in omega-3 fatty acids and high in protein, making it a nutritious option.

Does the salmon contain any carbohydrates?
Yes, a serving contains minimal carbohydrates, primarily from any added seasonings or sauces.

What is the main protein source in Outback Steakhouse Salmon?
The main protein source is the salmon filet itself, offering high-quality protein.

Can Outback Steakhouse Salmon be part of a weight loss diet?
Yes, due to its high protein and healthy fat content, it can be included in a balanced weight-loss diet.

Conclusion

Outback Steakhouse Salmon is not just a flavorful dining choice but also offers significant health benefits. Its rich nutrients, including omega-3s and high-quality protein, play important roles in maintaining overall health. This dish can be a valuable addition to a balanced diet, supporting everything from heart health to muscle maintenance.


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