Panera Bread Chocolate Chip Cookie Nutrition

Do you really know the nutritional value of a Panera Bread chocolate chip cookie? Discover surprising insights into its calorie content and health benefits!

A Panera Bread chocolate chip cookie is not just a delicious treat; it also has specific nutritional attributes worth noting. Each large cookie, which weighs about 100 grams, offers a blend of flavors and textures, appealing to chocolate lovers everywhere. Curious about how many calories are packed in this beloved dessert? Understanding its nutritional profile can help you enjoy this cookie responsibly while incorporating it into a balanced diet. Here are some essential details about its nutrition.

Nutrition Facts

Serving Size 1 cookie (100g)

Amount Per Serving

Calories320

Total Fat 15 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Total Sugars 28 g 56%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread chocolate chip cookie?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
27 minutes

FAQs

How many calories are in a Panera Bread chocolate chip cookie?
A single cookie contains approximately 320 calories.
What are the main ingredients in a Panera Bread chocolate chip cookie?
The key ingredients include butter, sugar, flour, chocolate chips, and eggs.
Are there healthier alternatives to chocolate chip cookies?
Yes, consider options like oatmeal cookies or those made with whole grains for added nutrition.
Can a Panera Bread chocolate chip cookie fit into a balanced diet?
Absolutely! It can be enjoyed as an occasional treat while maintaining an overall healthy eating pattern.
Is the cookie vegan?
No, the cookie contains butter and may also include dairy chocolate.

Final Words

A Panera Bread chocolate chip cookie can be a delightful indulgence. Packed with flavors, it offers a balance of macronutrients, which can complement a balanced diet when consumed mindfully. Enjoying this treat in moderation allows for satisfaction without compromising health goals.


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