Panera Bread Ciabatta

Are you curious about the nutritional value of Panera Bread’s ciabatta? Uncover surprising insights into its calories and health benefits.

Panera Bread’s ciabatta is not just a delicious option; it’s also a wonderful addition to a well-rounded diet. This Italian bread offers a crispy crust and a fluffy interior, making it a favorite for sandwiches and as a side.

With its unique texture and flavor, ciabatta complements various meals beautifully.

But what about its nutritional value? Knowing about the key nutrition facts can help you make informed choices. Let’s take a closer look at what makes Panera Bread’s ciabatta stand out.

Nutrition Facts

Serving Size 1 medium ciabatta (100g)

Amount Per Serving

Calories240

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ciabatta?

Walking
50 minutes

Jogging
27 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in Panera Bread ciabatta?
A medium ciabatta from Panera Bread contains approximately 240 calories.
Is ciabatta healthier than regular bread?
Ciabatta is often lower in fat and has a unique chewy texture, making it a flavorful option compared to regular bread.
What dishes can I prepare with ciabatta?
Ciabatta is versatile and works well for sandwiches, toasts, or as an accompaniment to soups and salads.
Can I freeze ciabatta?
Yes, ciabatta can be frozen for future use. Just make sure to wrap it tightly to maintain its freshness.
Does ciabatta contain gluten?
Yes, ciabatta is made from wheat flour and contains gluten, making it unsuitable for those with gluten intolerance.

Final Words

Panera Bread’s ciabatta is a delightful choice that combines flavor and nutrition. High in carbohydrates and protein, it can fuel your day and keep you satisfied.

Incorporating ciabatta into a balanced meal plan adds texture and taste without overwhelming your diet. Enjoy it as a part of your sandwich, toast, or simply with a dip to relish its versatility.


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