Panera Bread Cinnamon Roll

Do you really know how many calories are in a Panera Bread cinnamon roll? Uncover surprising insights about this beloved treat and its nutritional profile!

The Panera Bread cinnamon roll is a delightful indulgence that many look forward to during a cozy breakfast or afternoon treat.

It’s heavenly, with a soft, rich dough layered with buttery cinnamon filling and topped with creamy icing.

But beyond its irresistible taste lies a nutrition profile that deserves attention.

Curious about what makes it so special?

Let’s delve into its nutritional benefits while savoring every bite of this decadent roll.

Nutrition Facts

Serving Size 1 roll (145g)

Amount Per Serving

Calories900

Total Fat 43 g 66%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 480 mg 21%
Total Carbohydrate 120 g 40%
Dietary Fiber 2 g 7%
Total Sugars 55 g N/A
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 1.8 mg 10%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread cinnamon roll?

Walking
63 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread cinnamon roll?
A Panera Bread cinnamon roll contains approximately 900 calories.
What are the main ingredients in the cinnamon roll?
The main ingredients include flour, sugar, butter, and cinnamon, topped with icing.
Are there healthier options at Panera Bread?
Yes, Panera offers a variety of salads and grain bowls that are lower in calories.
Can I customize my cinnamon roll?
Yes, you can enjoy your cinnamon roll with or without icing, depending on your preference.
Is the Panera cinnamon roll suitable for vegans?
No, the Panera cinnamon roll contains dairy and is not suitable for vegans.

Verdict

The Panera Bread cinnamon roll is a decadent treat that provides both comfort and pleasure. Packed with carbohydrates and a notable amount of fats, it is best enjoyed in moderation.

Incorporating it into a balanced diet can satisfy sweet cravings while allowing for nutritious foods on the side, such as fruits and whole grains.

Enjoy this delightful roll occasionally to maintain an ideal nutritional balance.


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