Panera Bread Cinnamon Roll Calories

Do you really know how many calories are in a Panera Bread Cinnamon Roll? Uncover surprising insights about this delicious treat!

Cinnamon rolls have a special place in many hearts, especially when it comes to savoring a Panera Bread version.

These rolls are irresistible, combining sweet dough with a rich cinnamon filling.

For those mindful of their diet, it’s essential to know the calorie content, as treats like these can add up quickly.

A single Panera Bread cinnamon roll packs a surprising number of calories, making it important for health-conscious diners to be informed.

Nutrition Facts

Serving Size 1 large cinnamon roll (150g)

Amount Per Serving

Calories680

Total Fat 32 g 49%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 480 mg 21%
Total Carbohydrate 82 g 27%
Dietary Fiber 3 g 11%
Total Sugars 45 g 90%
Protein 8 g 16%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 1.5 mg 8%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon roll?

Walking
65 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread cinnamon roll?
A Panera Bread cinnamon roll contains approximately 680 calories.
Are there healthier options at Panera Bread?
Yes, Panera Bread offers many nutritious sandwiches, salads, and soups that are lower in calories.
Is a cinnamon roll a good choice for breakfast?
While delicious, cinnamon rolls should be enjoyed in moderation due to their high sugar and calorie content.
Can I customize my cinnamon roll?
Panera Bread allows for customization, including the option to add toppings.
How can I balance a cinnamon roll in my diet?
Balancing a cinnamon roll with healthier meals throughout the day and incorporating physical activity is key.

Final Words

Panera Bread’s cinnamon roll is a delightful treat that satisfies a sweet tooth while providing certain nutrients. However, with 680 calories per serving, enjoying it mindfully is essential. For a balanced diet, it’s beneficial to savor such indulgences on special occasions while focusing on nutrient-rich foods for everyday meals.


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