Panera Bread Cookie Calories
Panera Bread cookies are tempting delights, perfect for a sweet indulgence. Each cookie delivers a satisfying balance of flavors, but they also come with a calorie count that many might not expect. A typical Panera cookie ranges in calories, allowing for a variety of preferences. It’s essential to grasp the specifics of Panera Bread cookie calories to maintain a balanced approach to your diet while treating yourself. Keeping track will help you make informed choices without compromising on enjoyment.
Nutrition Facts
Serving Size 1 cookie (85g)
Amount Per Serving
Calories320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 30 mg | 10% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 44.00 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 27 g | 54% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 120 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread cookie?
FAQs
Final Words
Panera Bread cookies can be a delightful addition to your treat list, providing sweetness and satisfaction. However, with approximately 320 calories per cookie, it’s important to enjoy them mindfully. Their unique blend of flavors can enhance your dessert experience without compromising your dietary goals. When consumed in moderation, they can fit into a balanced diet, allowing for enjoyment while maintaining overall health.
