Panera Bread Cranberry

Do you really know how healthy Panera Bread’s cranberry options are? Explore the surprising nutritional benefits and why it should be a staple in your meals.

Panera Bread’s cranberry offerings delight the palate with a unique blend of sweet and tart flavors. These nutritious additions are perfect for any time of year, offering a delightful twist to your favorite dishes. Fresh cranberries are not only flavorful but also packed with impressive health benefits. From antioxidants to vitamins, they play a vital role in enhancing overall wellness. Plus, Panera’s cranberry selections are versatile, making them an excellent choice for salads, sandwiches, and beverages. Enjoying these delicious items can contribute to a balanced diet while satisfying your taste buds.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories73

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	19 g	7%
Dietary Fiber	5 g	18%
Total Sugars	10 g	20%
Protein	0.5 g	1%
Vitamin C	15 mg	25%
Calcium	12 mg	1%
Iron	0.2 mg	1%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cranberry?

Walking

18 minutes

Jogging

16 minutes

Biking

14 minutes

Swimming

14 minutes

FAQs

How many calories are in Panera’s cranberry products?

Panera’s cranberry offerings typically have around 73 calories per 100 grams.

What are the health benefits of cranberries?

Cranberries are rich in antioxidants, vitamin C, and dietary fiber, promoting heart health and aiding digestion.

Can I include cranberries in my diet if I’m watching my sugar intake?

Yes, cranberries can be part of a low-sugar diet; they have a moderate sugar content and high fiber which helps regulate blood sugar levels.

Are Panera’s cranberry options appropriate for vegetarians?

Yes, most of Panera’s cranberry products are vegetarian-friendly.

How should I incorporate cranberries into my meals?

Cranberries can be added to salads, yogurt, baked goods, and smoothies for a nutritious boost.

Final Words

Cranberries offer a wealth of nutritional benefits, contributing vitamins, antioxidants, and fiber that support overall health. Incorporating Panera’s cranberry options into your diet can enhance flavor while promoting well-being. Whether enjoyed fresh or in a favorite recipe, these berries are a tasty and nutritious addition to balanced meals.