How Much Protein In Broccoli


Broccoli, often hailed as a superfood, is a powerhouse of nutrients. Many people are curious about its protein content, especially those following a plant-based diet. Consuming broccoli can contribute to daily protein intake while providing a host of other health benefits. Discover why this green vegetable deserves a place on your plate. It’s not just a side dish, but a nutrient-rich star of any meal.

Curious about broccoli’s protein content? Discover its nutritional benefits and learn why incorporating broccoli into your diet can be a game-changer for your health.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories

34

Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 2.6 g 10%
Total Sugars 1.7 g 0%
Protein 2.8 g 6%
Vitamin D – 0%
Calcium 47 mg 5%
Iron 0.7 mg 4%
Potassium 316 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

77.65% Carbohydrate
5.78% Protein
16.57% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of broccoli?

Walking
4 minutes

Jogging
3 minutes

Biking
2 minutes

Swimming
4 minutes

FAQs

How much protein is in broccoli?
100 grams of broccoli contains approximately 2.8 grams of protein.

Is broccoli a good source of protein?
Broccoli is a decent plant-based protein source, though it is not as concentrated as animal sources.

What are the other nutritional benefits of broccoli?
Broccoli is rich in vitamins, minerals, fiber, and antioxidants, contributing to overall health.

Does cooking affect broccoli’s protein content?
Cooking broccoli does not significantly alter its protein content, though it may affect other nutrients.

Can broccoli be part of a high-protein diet?
Broccoli can supplement a high-protein diet, but it should be combined with other protein-rich foods.

Verdict

Broccoli is a versatile vegetable packed with essential nutrients, including protein, fiber, vitamins, and minerals. Its health benefits are extensive, from supporting digestive health to providing antioxidant protection. Whether you’re aiming to balance your diet or seeking plant-based nutrients, broccoli is a top choice. Enjoy it steamed, roasted, or raw to maximize its healthful properties.


Similar Posts