Panera Bread Deli Turkey Sandwich

How many calories does the Panera Bread Deli Turkey Sandwich have? Discover its nutritional benefits that make it a delightful choice for your meal.

The Panera Bread Deli Turkey Sandwich is a delicious and satisfying option for lunch or a quick snack. Filled with high-quality turkey, fresh vegetables, and flavorful spreads, it offers a well-balanced bite in every mouthful. This sandwich not only tastes great, but also contributes essential nutrients to your daily intake. With a typical serving size providing a healthy dose of protein, it’s a favorite among health-conscious diners. Learning about its nutrition facts can help you make informed meal choices for a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 950 mg 41%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Deli Turkey Sandwich?

Walking
42 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the primary ingredients in the Deli Turkey Sandwich?
The Deli Turkey Sandwich typically includes turkey, lettuce, tomato, and a variety of spreads, all on fresh bread.
Is the Panera Bread Deli Turkey Sandwich gluten-free?
No, the standard sandwich contains wheat bread, but gluten-free options may be available upon request.
Can I customize the Deli Turkey Sandwich?
Absolutely! You can add or remove ingredients to suit your taste preferences.
What is the calorie count for the Deli Turkey Sandwich?
A typical Deli Turkey Sandwich from Panera Bread contains around 400 calories.
Are there vegetarian options at Panera Bread?
Yes, Panera Bread offers a variety of vegetarian sandwiches and salads.

Verdict

The Panera Bread Deli Turkey Sandwich stands out as a nutritious option, packed with protein and essential vitamins. It can support your dietary needs while keeping your taste buds delighted. Whether you’re grabbing a quick meal or enjoying a sit-down lunch, this sandwich is a great addition to a balanced diet.


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