Panera Bread Dressings Nutrition

Do you really know how many calories are in Panera Bread dressings? Explore the surprising nutritional facts and why they matter for your diet.

Panera Bread’s dressings can be delicious additions to your meals, but are you aware of their nutritional implications? With a variety of options available, each dressing brings something unique to the table.

From creamy choices to zesty vinaigrettes, these dressings play a significant role in not only enhancing flavor but also in contributing crucial nutrients.

Familiarizing yourself with the nutrition facts can empower health-conscious diners to make informed choices, ensuring a balanced diet while enjoying their favorite meals.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories120

Total Fat 12 g 18%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 250 mg 11%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread dressing?

Walking
23 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Panera’s dressings?
Panera’s dressings typically contain around 120 calories per 2 tablespoons.
Which dressing is the healthiest?
The healthiest choice often includes options like the Balsamic Vinaigrette.
Are Panera dressings gluten-free?
Many dressings are gluten-free, but it’s best to check specific ingredients.
Can I customize my dressing?
Yes, you can customize your order, including dressing choices.
Are there calorie-conscious options?
Absolutely, many dressings provide lighter alternatives with fewer calories.

Final Words

Panera Bread dressings offer flavorful options that can contribute positively to your diet. Each dressing brings a unique blend of nutrients, making a small yet impactful addition to meals. When consumed mindfully, they help maintain a balanced diet while enjoying your favorite flavors.


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