Panera Bread Egg Souffle

Are you curious about the nutritional powerhouse that is the Panera Bread Egg Souffle? This savory treat balances taste and health perfectly.

The Panera Bread Egg Souffle is a delightful way to kickstart your day. With its creamy texture and savory flavor, it’s not just a breakfast option; it’s a wholesome meal. Each souffle is packed with nutrients that support your well-being. From protein to essential vitamins, it truly stands out. Designed for busy mornings, this dish is an excellent choice for those seeking convenience without compromising nutrition.

Nutrition Facts

Serving Size 1 large souffle (140g)

Amount Per Serving

Calories250

Total Fat 18.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 560 mg 24%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Egg Souffle?

Walking
22 minutes

Jogging
16 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread Egg Souffle?
A typical Panera Bread Egg Souffle contains approximately 250 calories.
What are the major nutrients in the Egg Souffle?
The Egg Souffle is rich in protein and fat, offering a balanced meal option.
Can the Egg Souffle be customized?
Yes, many Panera locations offer customization options like adding extra vegetables or cheese.
Is the Egg Souffle suitable for a gluten-free diet?
It often contains gluten, but there are gluten-free options available at Panera.
How should I store leftovers?
Leftovers can be stored in the refrigerator and should be consumed within three days.

Verdict

The Panera Bread Egg Souffle delivers not only on taste but also on nutrition. With a substantial amount of protein and essential vitamins, it serves as an ideal breakfast option. Incorporating this dish into your morning routine can support your nutritional goals while providing a satisfying meal. Whether indulging in a busy day or enjoying a leisurely weekend brunch, this souffle works well in a balanced diet.


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