Panera Bread Eggs

Do you really know how many calories are in Panera Bread’s egg dishes? Find out surprising facts about their nutritional benefits!

Panera Bread serves a variety of delicious egg-based meals that aren’t just satisfying but also nutritious. These egg dishes can be a great source of protein and essential vitamins, making them a delightful addition to any meal. From breakfast to lunch, the eggs at Panera are meticulously prepared and can cater to different dietary preferences. Regularly incorporating eggs into your dietary choices can yield numerous health benefits, from enhancing muscle strength to supporting brain function.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera’s egg?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main nutritional benefits of eggs from Panera Bread?

Eggs from Panera Bread are rich in protein, vitamins, and healthy fats, contributing to muscle development and overall health.

Are Panera’s egg dishes suitable for breakfast?

Yes, Panera’s egg dishes make for a nutritious breakfast option, providing sustained energy throughout your morning.

Can I customize my egg dish at Panera Bread?

Absolutely! Many egg dishes at Panera can be customized to meet your dietary preferences.

Are the eggs at Panera Bread cage-free?

Yes, Panera is committed to using cage-free eggs in their dishes, promoting animal welfare.

How do Panera’s eggs compare to other fast-food egg options?

Panera’s eggs are generally healthier, as they focus on quality ingredients and provide more nutritional value than many fast-food options.

Verdict

Panera Bread’s egg dishes offer essential nutrients that can enhance your overall health and well-being. Rich in protein and low in carbohydrates, they contribute significantly to a balanced diet. Enjoy the refreshing taste of eggs as part of your daily meal plan, and reap the benefits for your body and mind.