Panera Bread Everything Bagel Calories

Do you really know how many calories are in a Panera Bread Everything Bagel? Discover the nutritional insights that can help you make informed choices.

The Panera Bread Everything Bagel stands out as a delicious option for breakfast or a snack.

As a popular choice, many wonder about its caloric content and nutritional profile.

Knowing the calories in an Everything Bagel can aid in making mindful eating decisions while still enjoying your favorite foods.

Let’s unravel the specifics regarding this tasty baked good and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 bagel (120g)

Amount Per Serving

Calories280

Total Fat 8 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 220 mg 4%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Everything Bagel?

Walking
31 minutes

Jogging
21 minutes

Biking
17 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread Everything Bagel?
A Panera Bread Everything Bagel contains approximately 280 calories.
What are the nutritional benefits of an Everything Bagel?
It provides a good source of carbohydrates and protein, helping to keep you energized throughout the day.
Are Everything Bagels a healthy choice?
They can be part of a healthy diet when consumed in moderation and paired with nutritious toppings.
Can I improve the nutritional value of an Everything Bagel?
Yes, adding protein-rich toppings like cream cheese or hummus enhances its nutritional profile.
Is the Everything Bagel suitable for those on a low-carb diet?
Due to its high carbohydrate content, it may not be suitable for strict low-carb diets.

Final Words

Panera Bread’s Everything Bagel offers enjoyment along with a balanced source of nutrients. It contains valuable protein and carbohydrates, making it a satisfying option for meals or snacks.

When incorporated into a varied diet, it can support energy needs while providing essential nutrients.


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