Panera Bread French Onion Soup

Do you really know how many calories are in Panera Bread’s French onion soup? Discover surprising facts about its nutrition and benefits.

Panera Bread’s French onion soup invites you to indulge in a rich culinary tradition. This classic dish combines caramelized onions, savory broth, and gooey melted cheese for an irresistible experience.

Often enjoyed as a meal starter or light lunch, its warm, comforting flavors are perfect for chilly days. Each bowl is not just a treat for your taste buds but also offers nutritional value, blending wholesome ingredients that can fit into a balanced diet.

Nutrition Facts

Serving Size 1 bowl (340g)

Amount Per Serving

Calories360

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 860 mg 37%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 380 mg 30%
Iron 1.5 mg 8%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s French onion soup?

Walking
33 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera Bread’s French onion soup?
A bowl contains approximately 360 calories.
What are the main ingredients in this soup?
The soup features caramelized onions, beef broth, and melted cheese.
Is Panera Bread’s French onion soup healthy?
While it is delicious, it’s important to moderate portion sizes due to its sodium and calorie content.
Can I customize my soup?
Absolutely! You can adjust toppings or ask for less cheese if desired.
Does this soup contain gluten?
Yes, the soup is made with bread that contains gluten.

Verdict

Panera Bread’s French onion soup offers a savory experience filled with flavor and warmth. Rich in proteins and a source of essential minerals like calcium and iron, it can be a delightful part of a balanced diet. Enjoy it as a comforting meal or a starter, but keep in mind its sodium content when planning your intake.


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