Panera Bread Garden Vegetable Soup

Do you really know how many calories are in Panera Bread’s Garden Vegetable Soup? Discover surprising facts about its nutrition and benefits.

Panera Bread’s Garden Vegetable Soup is a delightful mix of wholesome ingredients that caters to both flavor and nutrition. With fresh vegetables and rich flavors, this soup is not only satisfying but also health-conscious. Each bowl provides an excellent opportunity to enjoy a comforting meal while nourishing your body with essential vitamins and minerals. Perfect for a lighter lunch or a starter, it complements an array of dietary preferences while delivering on taste.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories130

Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 860 mg 38%
Total Carbohydrate 22 g 8%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this soup?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

FAQs

How many calories are in Panera Bread’s Garden Vegetable Soup?
One cup contains approximately 130 calories.
Is Panera Bread’s Garden Vegetable Soup vegan?
Yes, it is vegan-friendly, made primarily with vegetables and vegetable broth.
What are the main ingredients in the soup?
The soup features carrots, celery, onions, spinach, and a mix of spices and seasonings.
Can I customize the soup at Panera?
Yes, you can add a protein like chicken or tofu, or choose to have it served with bread.
Is this soup suitable for gluten-free diets?
It may contain gluten, so it’s best to check with Panera for specific gluten-free options.

Verdict

Panera Bread’s Garden Vegetable Soup stands out as a nutritious choice packed with essential vitamins, fiber, and flavor. Incorporating it into your diet can enhance overall health while providing a satisfying meal option. Enjoy it as part of a balanced diet to reap its complete benefits.


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