Panera Bread Half Salad

Do you really know the nutritional benefits of Panera Bread’s Half Salad? Discover why this choice is a healthy option for your meals.

Panera Bread’s Half Salad offers a delightful way to enjoy fresh ingredients while keeping portion sizes in check. With this option, you can savor the vibrant flavors of greens, vegetables, and proteins without overindulging. This healthy choice is perfect for those seeking a quick meal that won’t compromise their dietary goals. Whether you prefer a classic Caesar or a vibrant Mediterranean mix, the Half Salad is an excellent way to enjoy nutritious ingredients in a balanced way. Embrace the health benefits this salad variety brings to your plate.

Nutrition Facts

Serving Size 1 Half Salad (200g)

Amount Per Serving

Calories150

Total Fat	8.00 g	10%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	350 mg	15%
Total Carbohydrate	15 g	5%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	150 mg	10%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Half Salad?

Walking

31 minutes

Jogging

27 minutes

Biking

25 minutes

Swimming

29 minutes

FAQs

What are the health benefits of Panera Bread’s Half Salad?

The Half Salad provides essential nutrients, is lower in calories, and offers a great balance of healthy fats, proteins, and fibers.

Can I customize my Half Salad at Panera?

Absolutely! Panera allows customization of your Half Salad with various toppings and dressings to suit your taste.

How does the Half Salad fit into a balanced diet?

Incorporating a Half Salad provides fresh vegetables and lean proteins, making it an excellent option for maintaining a balanced diet.

Is the Half Salad vegetarian?

Many of Panera’s Half Salads can be made vegetarian, depending on your choice of ingredients.

Are there gluten-free options available for the Half Salad?

Yes, many of Panera’s salads can be made gluten-free by avoiding certain dressings and breads.

Verdict

Choosing Panera Bread’s Half Salad not only satisfies your hunger but also delivers numerous nutritional benefits. Packed with vegetables and lean proteins, this choice supports a healthy lifestyle. Incorporating it into your diet can enhance your nutrient intake while helping to maintain a balanced approach to meal planning.