Panera Bread Ham Sandwich
The Panera Bread ham sandwich offers a satisfying option for those seeking a hearty meal. It combines savory ham with fresh ingredients, making it a popular choice among sandwich lovers.
Packed with flavor and distinct textures, it’s more than just a sandwich; it’s an experience.
The balance of protein, carbohydrates, and healthy fats contributes to its appeal, while also providing essential nutrients to nourish your body.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories350
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 38.00 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 470 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
The Panera Bread ham sandwich is a nutritious option, full of flavor and essential nutrients. With a balance of protein and carbohydrates, it serves as a satisfying choice for lunch or dinner. Integrating it into a balanced diet can enhance overall wellness.
