Panera Bread M&M Cookie
The Panera Bread M&M cookie is a beloved dessert, bringing joy to cookie enthusiasts everywhere.Each bite, bursting with colorful M&M candy, offers a sweet and chewy experience.
Perfectly baked, these cookies are great for afternoon snacks, dessert, or a sweet treat during your coffee break.
But how do they fit into a balanced diet? Let’s take a closer look at their nutrition and how these delightful cookies can be enjoyed while maintaining your health goals.
Here’s everything you need to know about the Panera Bread M&M cookie.
Nutrition Facts
Serving Size 1 large cookie (80g)
Amount Per Serving
Calories320
| Total Fat | 14 g | 22% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 155 mg | 7% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 27 g | 54% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 75 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread M&M cookie?
FAQs
Conclusion
The Panera Bread M&M cookie is a delightful treat that can be enjoyed in moderation. High in calories and sugar, it serves as a rewarding indulgence rather than a daily staple. With its comforting flavors and enjoyable texture, it can definitely fit into a balanced diet when consumed wisely. Treat yourself occasionally to savor this delicious cookie while keeping an eye on your overall nutritional intake.
