Panera Bread Mac And Cheese Calories

Curious about the calorie content in Panera Bread’s mac and cheese? Learn surprising insights that make this beloved dish a worthy addition to your meal plan.

Panera Bread’s mac and cheese is a comforting favorite for many. But how many calories does it actually pack?

It’s essential to grasp the calorie count in your favorite foods, especially when seeking a balanced diet.

Let’s take a closer look at the caloric content, nutritional benefits, and serving sizes to assist you in making informed dietary choices.

Nutrition Facts

Serving Size 1 cup (8 oz or 227g)

Amount Per Serving

Calories860

Total Fat	42 g	54%
Saturated Fat	24 g	120%
Trans Fat	0 g	0%
Cholesterol	98 mg	33%
Sodium	1230 mg	53%
Total Carbohydrate	80 g	29%
Dietary Fiber	2 g	8%
Total Sugars	4 g	0%
Protein	41 g	82%
Vitamin D	–	0%
Calcium	311 mg	24%
Iron	2 mg	11%
Potassium	597 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread mac and cheese?

Walking

63 minutes

Jogging

36 minutes

Biking

21 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera Bread’s mac and cheese?

A serving of Panera Bread’s mac and cheese contains about 860 calories.

Is Panera Bread’s mac and cheese suitable for a low-carb diet?

Due to its high carbohydrate content, it’s not typically recommended for a low-carb diet.

Can I customize the mac and cheese to make it healthier?

Yes, adding vegetables or sourcing a smaller portion can enhance its nutritional profile.

How can I enjoy mac and cheese while watching my calories?

Consider pairing it with a salad or choosing a smaller size to enjoy it without exceeding your calorie goals.

Are there any vegetarian options at Panera?

Yes, Panera offers various vegetarian options including salads and soups.

Verdict

Panera Bread’s mac and cheese delivers delicious comfort with substantial nutritional value. Despite its higher calorie content, it offers a balance of protein and fats, making it a fulfilling choice. Enjoying mac and cheese in moderation can definitely fit into a well-rounded meal plan.