Panera Bread Mac N Cheese Calories

Curious about the calorie content of Panera Bread’s mac n cheese? Get valuable insights into its nutritional profile and learn why knowing the calories matters.

The mac and cheese at Panera Bread delights many with its creamy texture and rich flavor.

However, many diners are unsure about its calorie content.

Knowing the calorie count can help you make informed choices while enjoying your favorite dish.

In this article, we will break down the mac n cheese’s calories and nutrition for a balanced diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories800

Total Fat	40.00 g	62%
Saturated Fat	25 g	125%
Trans Fat	0.5 g	3%
Cholesterol	90 mg	30%
Sodium	1,680 mg	73%
Total Carbohydrate	74 g	25%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	265 mg	20%
Iron	0.8 mg	4%
Potassium	750 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera mac n cheese?

Walking

36 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in Panera’s mac n cheese?

One serving contains approximately 800 calories.

Is Panera’s mac n cheese a healthy option?

While it is rich and satisfying, moderation is key due to its high calorie and fat content.

How does it fit into a balanced diet?

It can be included occasionally, but it’s important to balance with lighter options throughout the day.

Are there any vegetarian options?

Yes, the mac n cheese is vegetarian-friendly, made primarily with cheese and pasta.

Can I customize the mac n cheese?

Absolutely! Panera allows various toppings and add-ins, such as bacon or broccoli.

Final Words

Panera Bread’s mac n cheese is a flavorful, satisfying option that appeals to many. A single serving packs a hearty 800 calories, making it essential to enjoy mindfully. While it offers some nutritional benefits, balance your intake with lighter meals for overall well-being. Treat yourself occasionally, and appreciate its rich flavors as part of a varied diet.