Panera Bread Macros

Do you really know how many macros are in your favorite Panera Bread items? Uncover surprising facts about their nutritional values and how they contribute to your meal planning.

Panera Bread offers a variety of delicious options that can fit perfectly into a balanced diet.

With a focus on fresh and wholesome ingredients, their menu is brimming with items that are not only tasty but also nutritious.

This makes it easy to maintain your macro goals while enjoying satisfying meals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories520

Total Fat	22 g	34%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	860 mg	37%
Total Carbohydrate	56 g	19%
Dietary Fiber	5 g	18%
Total Sugars	4 g	8%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2.5 mg	15%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the macros in Panera Bread’s Mediterranean Veggie Sandwich?

The Mediterranean Veggie Sandwich contains about 540 calories, with 22g of protein, 18g of fat, and 63g of carbohydrates.

Does Panera provide nutrition information?

Yes, Panera provides comprehensive nutrition information for all menu items on their website and in-store.

Are there low-calorie options at Panera Bread?

Panera offers various low-calorie options, including salads and smaller sandwiches, which can help those watching their calorie intake.

Is Panera Bread suitable for a gluten-free diet?

Yes, Panera offers several gluten-free options, including salads and select soups, for those with gluten sensitivities.

Can I customize my order at Panera Bread?

Absolutely! Many items at Panera can be customized to fit individual dietary preferences and needs.

Verdict

Panera Bread’s menu presents an excellent array of nutritious options that can fuel your day. With a focus on fresh ingredients, their offerings provide essential nutrients while allowing for customization in your meals. Balancing flavors and nutrients, Panera creations fit well into any healthy eating plan.