Panera Bread Mediterranean Bowl Calories

Do you really know how many calories are in Panera Bread’s Mediterranean Bowl? Explore essential insights into its nutritional value and benefits.

The Panera Bread Mediterranean Bowl is an enticing, health-conscious option that boasts a wealth of flavors.

Packed with goodness, this bowl features fresh ingredients ideal for anyone seeking a balanced meal.

Curious about its calorie count? Knowing this helps in making informed choices aligned with your dietary goals.

Dive into the details of the Mediterranean Bowl’s nutritional profile to see why it’s a popular choice among health enthusiasts.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories540

Total Fat 20 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 820 mg 36%
Total Carbohydrate 75 g 27%
Dietary Fiber 12 g 43%
Total Sugars 9 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2.5 mg 14%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mediterranean Bowl?

Walking
46 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
38 minutes

FAQs

How many calories are in the Panera Bread Mediterranean Bowl?
The Panera Bread Mediterranean Bowl contains approximately 540 calories.
What are the main ingredients in the Mediterranean Bowl?
The Mediterranean Bowl features protein, quinoa, fresh vegetables, and a flavorful dressing.
Is the Mediterranean Bowl a good source of protein?
Yes, it provides around 20 grams of protein per serving, making it a nutritious choice.
Can I customize my Mediterranean Bowl?
Absolutely! You can add or substitute ingredients based on your preferences.
Is the Mediterranean Bowl suitable for vegetarians?
Yes, it is vegetarian-friendly as it contains no meat, relying on plant-based ingredients.

Verdict

The Panera Bread Mediterranean Bowl serves as a nutritious meal option that is both satisfying and wholesome. With its blend of protein, vegetables, and healthy fats, it supports a balanced diet. Enjoy it as a part of your healthy lifestyle to maximize its benefits.


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