Panera Bread Muffins

Do you really know how many calories are in Panera Bread muffins? Discover surprising facts about their nutrition, benefits, and delicious flavors!

Panera Bread muffins are not just a delicious indulgence; they come with a variety of flavors and nutritional benefits.

Whether you are starting your day or enjoying a midday snack, these muffins can be a tasty companion.

Packed with unique ingredients, each muffin offers a delightful taste experience as well as nutrients that can add value to your diet.

Let’s take a closer look at what makes Panera Bread muffins a worthwhile choice for your next meal or treat.

Nutrition Facts

Serving Size 1 muffin (130g)

Amount Per Serving

Calories400

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0.5 g 3%
Cholesterol 55 mg 18%
Sodium 410 mg 18%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 7%
Total Sugars 30 g 60%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 305 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of muffin?

Walking
40 minutes

Jogging
35 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What flavors are available in Panera Bread muffins?
Panera Bread offers a variety of muffin flavors including blueberry, chocolate chip, and cinnamon crunch.
Are Panera muffins made with whole grains?
Many of Panera’s muffins contain whole grains, making them a more nutritious choice.
Do Panera muffins contain preservatives?
Panera strives to use fresh ingredients and avoid artificial preservatives in their bakery items.
Can I customize my muffin order?
Yes, you can always request specific flavors or ask about seasonal offerings at Panera Bread.
How many calories are in a Panera muffin?
Calories in a Panera muffin typically range from 400 to 500, depending on the flavor.

Verdict

Integrating Panera Bread muffins into your diet can be a delicious way to enjoy a variety of flavors while also reaping some nutritional benefits. These muffins offer a balanced mix of carbohydrates, protein, and fats in each serving, making them a satisfying option for breakfast or a snack. Enjoying them in moderation can certainly enhance your culinary experience while contributing to a well-rounded diet.


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