Panera Bread Panini Calories

Do you know how many calories are in a Panera Bread panini? Discover surprising facts about their nutritional value and how they fit into your diet.

Panera Bread paninis are not only delightful but also come with varying calorie counts. The calorie content can change depending on the type of panini and additional ingredients included. For health-conscious individuals, knowing the calorie information can help in making better dining choices. Many of these sandwiches provide a balance of protein, carbohydrates, and fats, making them a satisfying option for lunch or dinner. Let’s explore the calorie data and nutrition aspects of Panera Bread paninis to aid your meal planning.

Nutrition Facts

Serving Size 1 Panera Bread Panini (250g)

Amount Per Serving

Calories680

Total Fat 28.00 g 36%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1130 mg 49%
Total Carbohydrate 71 g 26%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 35 g 70%
Vitamin D – 0%
Calcium 350 mg 25%
Iron 1.5 mg 8%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Panini?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What types of paninis does Panera Bread offer?
Panera Bread features a variety of paninis, including turkey, Italian, and chicken varieties, with different ingredients and flavors.
Are Panera paninis healthy?
Panera paninis provide a mix of protein and carbohydrates. Choosing options with whole grain bread can enhance their nutritional value.
How can I reduce calories in my panini?
To reduce calories, consider choosing smaller portions or opting for lighter fillings and fewer sauces.
Do Panera paninis contain allergens?
Many paninis may contain common allergens, such as gluten, dairy, and nuts. Check Panera’s allergen information for specific options.
How are calories calculated in Panera paninis?
Calories are calculated based on the ingredients and preparation of each panini, with information available on Panera’s nutritional guide.

Verdict

Panera Bread paninis can be a delicious part of a balanced diet, offering a blend of essential nutrients. While being mindful of calorie counts, enjoy these meals as fulfilling options that include protein and carbs. When selecting ingredients, make choices that complement your health goals.


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