Over The Top Brussels Outback


Over the top Brussels sprouts from Outback Steakhouse can transform an ordinary meal into an extraordinary experience.

Their unique flavor, combined with superior nutrition, makes Brussels sprouts an ideal choice for health-conscious gourmets.

Discover the nutritional perks and creative serving suggestions in our detailed guide.

Curious about the nutritional value of over the top Brussels sprouts from Outback Steakhouse? Find out mere surprising facts you might not know!

Nutrition Facts

Serving Size 1 cup (88g)

Amount Per Serving

Calories

38

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 3.3 g 13%
Total Sugars 1.9 g 3%
Protein 3 g 6%
Vitamin D – 0%
Calcium 37 mg 3%
Iron 1.2 mg 7%
Potassium 342 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

72% Carbohydrate
7% Protein
21% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brussels sprouts?

Walking
10 minutes

Jogging
4 minutes

Biking
7 minutes

Swimming
6 minutes

FAQs

How should I prepare Brussels sprouts?
Roasting or sautéing with olive oil can enhance their flavors, making them crisp on the outside and tender inside.

Are Brussels sprouts good for weight loss?
Yes, they are low in calories and packed with fiber, promoting fullness and aiding in weight management.

What are the health benefits of Brussels sprouts?
Brussels sprouts are rich in vitamins, fiber, and antioxidants, supporting heart health, digestion, and immunity.

Can I eat raw Brussels sprouts?
Yes, they can be eaten raw in salads, but cooking them often enhances their digestibility and flavor.

How long do Brussels sprouts last?
Fresh Brussels sprouts can last up to a week in the fridge when stored unwashed in a plastic bag.

Verdict

Over the top Brussels sprouts from Outback Steakhouse offer a fantastic blend of taste and nutrition. With their rich vitamin content, they play a crucial role in maintaining overall health. Including them in your meals can contribute to a balanced diet and provide essential fibers and antioxidants your body needs. Enjoy it as a delicious part of a healthy lifestyle.


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