Panera Bread Roasted Turkey & Avocado Blt On Country Rustic Sourdough

Have you ever tasted the delicious combination found in Panera Bread’s Roasted Turkey & Avocado BLT on Country Rustic Sourdough? This sandwich is not only mouthwatering but also packs a nutritional punch. Learn why this could be your next favorite meal!

Panera Bread’s Roasted Turkey & Avocado BLT on Country Rustic Sourdough offers a delightful blend of flavors and nutrients. The creamy avocado combined with lean turkey, crispy bacon, and fresh lettuce creates a sandwich that’s both satisfying and healthy. Each bite delivers a balance of protein and healthy fats on a rustic, hearty bread. Its rich flavors invite you to savor each moment, making it a perfect choice for lunch or a light dinner.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat 26 g 33%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 850 mg 37%
Total Carbohydrate 58 g 21%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
25 minutes

Jogging
22 minutes

Biking
18 minutes

Swimming
29 minutes

FAQs

How many calories are in a Panera Roasted Turkey & Avocado BLT?
A Panera Roasted Turkey & Avocado BLT contains approximately 600 calories.
Is the Panera BLT high in protein?
Yes, it provides around 32 grams of protein, making it a great option for a protein-rich meal.
Does the sandwich contain healthy fats?
Absolutely! The avocado adds healthy monounsaturated fats to the sandwich.
What bread is used in the sandwich?
The sandwich is made using country rustic sourdough bread, which complements the ingredients perfectly.
Is this sandwich suitable for a balanced diet?
Yes, it’s a great option for a balanced diet, offering proteins, healthy fats, and essential nutrients.

Verdict

Panera Bread’s Roasted Turkey & Avocado BLT on Country Rustic Sourdough is not only delicious but also a superb choice for health-conscious individuals. With a rich profile of nutrients, it promotes satiety and provides essential vitamins and minerals. Incorporating this sandwich into a balanced diet contributes significantly to overall health and well-being.


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