Panera Bread Romaine Lettuce

Do you really know how nutritious Panera Bread’s romaine lettuce can be? Packed with essential vitamins and minerals, it’s a great addition to your meals.

Romaine lettuce is more than just a salad base—it’s a powerhouse of nutrition. Panera Bread’s version brings crisp freshness that enhances any dish.

The vibrant green leaves are low in calories yet high in essential nutrients, making them a perfect choice for health-conscious eaters. Rich in antioxidants and dietary fiber, this lettuce not only adds crunch but also supports overall health.

Incorporating Panera Bread’s romaine into your meals can transform your dining experience.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories17

Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 2.1 g 8%
Total Sugars 0.6 g 0%
Protein 1.2 g 2%
Vitamin D – 0%
Calcium 18 mg 2%
Iron 0.5 mg 3%
Potassium 247 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of romaine lettuce?

Walking
5 minutes

Jogging
3 minutes

Biking
4 minutes

FAQs

What are the main benefits of romaine lettuce?
Romaine lettuce is low in calories and high in fiber, vitamins A and C, making it great for digestion and skin health.
Can I eat romaine lettuce raw?
Yes, romaine lettuce is commonly eaten raw in salads and sandwiches.
How can I store romaine lettuce?
Store romaine lettuce in the fridge, wrapped in a damp paper towel, to keep it fresh longer.
Is romaine lettuce nutritious?
Absolutely! It contains essential vitamins and minerals, and is mostly water, making it hydrating.

Verdict

Romaine lettuce, particularly from Panera Bread, is a superb choice for health enthusiasts. Its low calorie count and rich vitamin profile contribute significantly to overall wellness. Incorporate it into your meals for added crunch and nutrition while supporting a balanced diet.


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