Panera Bread Sandwich Calories

Do you really know how many calories are in a Panera Bread sandwich? Learn surprising facts about Panera Bread sandwich calories and their nutritional values.

Panera Bread is renowned for its delicious sandwiches, offering a variety of options from classic favorites to seasonal specialties. But have you ever considered how many calories these indulgent delights pack?

With so many choices, it’s essential to know what you are consuming. In this guide, we’ll break down the calorie content and highlight the nutritional benefits of popular Panera Bread sandwiches. This information can help you make informed decisions while enjoying your meal.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories600

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1100 mg 48%
Total Carbohydrate 65 g 24%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 3 mg 15%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Panera Bread sandwich?
A typical Panera Bread sandwich contains around 600 calories.
Are there healthier options at Panera Bread?
Yes, Panera Bread offers several health-conscious options like salads and sandwiches made with whole grain bread.
What are the main sources of protein in Panera Bread sandwiches?
Common protein sources in Panera sandwiches include turkey, chicken, and vegetarian options like hummus and beans.
Can I customize my sandwich at Panera Bread?
Absolutely! Panera Bread allows you to customize your sandwich by choosing toppings and breads.

Verdict

Panera Bread sandwiches can be a tasty part of a balanced diet, offering essential nutrients like protein and fiber. With their diverse options, there’s something for everyone, whether you’re looking for a hearty meal or a lighter option. Being informed about the calorie content and nutritional benefits can empower you to make healthier choices without sacrificing flavor.


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