Panera Bread Small Mac And Cheese Calories

Do you really know how many calories are in Panera Bread’s small mac and cheese? Uncover the nutritional insights that make this dish delicious yet nutritious.

Panera Bread’s small mac and cheese is a popular comfort food choice, bringing rich flavors and creamy textures to the table.

This delectable dish contains a well-balanced mix of nutrients.

Being aware of its calorie content and nutritional profile can aid in making healthier meal choices.

Explore the essential details about the small mac and cheese from Panera and see how it fits into your overall dietary plan.

Nutrition Facts

Serving Size 1 cup (227g)

Amount Per Serving

Calories450

Total Fat 24 g 31%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 950 mg 41%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g N/A
Protein 16 g 32%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s small mac and cheese?

Walking
41 minutes

Jogging
34 minutes

Biking
27 minutes

Swimming
34 minutes

FAQs

How many calories are in Panera Bread’s small mac and cheese?
A small mac and cheese from Panera Bread contains approximately 450 calories.
Is Panera’s mac and cheese vegetarian?
Yes, the mac and cheese at Panera Bread is vegetarian-friendly.
What are the main ingredients in Panera’s mac and cheese?
The main ingredients include pasta, cheese sauce, and seasonings.
Can I customize my mac and cheese at Panera?
Absolutely! You can add various toppings to personalize your mac and cheese.
Is the small mac and cheese portion large enough for a meal?
It generally serves as a side, but some enjoy it as a light meal.

Final Words

Panera Bread’s small mac and cheese is not just delicious; it also provides a respectable serving of protein and calcium.

Although it is higher in calories and fat, it can fit into a balanced diet when enjoyed in moderation.

Consider incorporating it as part of a varied meal plan to enjoy its creamy goodness while adhering to your nutritional goals.


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