Panera Bread Smoked Turkey Sandwich

Do you really know the nutritious benefits of a Panera Bread smoked turkey sandwich? Dive into its wholesome ingredients and discover its health perks!

The Panera Bread smoked turkey sandwich combines flavorful turkey with fresh vegetables, all nestled between artisan bread.

This delightful meal is not only satisfying but offers numerous nutritional benefits.

Rich in protein and low in calories, it’s perfect for anyone seeking a healthy yet delicious option.

Whether it’s for lunch or a quick snack, this sandwich remains a popular choice among diners looking for a well-balanced meal.

Let’s break down what makes this sandwich a wholesome addition to your diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories450

Total Fat 12 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 700 mg 30%
Total Carbohydrate 48 g 17%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the smoked turkey sandwich?

Walking
29 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in a Panera Bread smoked turkey sandwich?
The main ingredients include smoked turkey, fresh vegetables, and artisan bread.
How many calories are in a Panera Bread smoked turkey sandwich?
A smoked turkey sandwich contains approximately 450 calories.
Is the smoked turkey sandwich a good source of protein?
Yes, it provides around 28 grams of protein per serving.
Can I customize my sandwich?
Absolutely! You can choose different bread and add or remove toppings as you like.
Is the sandwich suitable for those with dietary restrictions?
It’s best to check with Panera as options may vary, especially for gluten-free or vegan needs.

Verdict

The Panera Bread smoked turkey sandwich is a nutritious option packed with protein and low in calories. It’s an excellent choice for those seeking a tasty meal that supports a balanced diet. Enjoying this sandwich can contribute positively to your overall health and wellness.


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