Panera Bread Souffles

Do you truly know the nutritional value of Panera Bread soufflés? Uncover surprising facts about these delicious delights and discover why they’re a nutritious choice!

Panera Bread soufflés are not just another breakfast option; they are a delightful combination of textures and flavors. Filled with rich ingredients and baked to perfection, these soufflés are a treat for your taste buds.

What makes them even more appealing is their nutritional profile.

With a balance of protein, fats, and carbohydrates, these soufflés serve both satisfaction and nutrition. Let’s take a closer look at what makes Panera Bread soufflés a popular choice among health-conscious foodies.

Nutrition Facts

Serving Size 1 soufflé (200g)

Amount Per Serving

Calories300

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 700 mg 30%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread soufflé?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera soufflé?
A typical Panera soufflé contains about 300 calories.
Are Panera soufflés healthy?
Yes, they offer a balance of protein, fats, and carbohydrates, making them a nutritious choice.
What are the main ingredients in Panera soufflés?
Common ingredients include cheese, vegetables, and sauces, providing rich flavors.
Can I customize my Panera soufflé?
Absolutely! You can choose different ingredients or sauces to suit your taste.
Do Panera soufflés contain gluten?
Most soufflés contain gluten; however, some gluten-free options may be available upon request.

Final Words

Panera Bread soufflés deliver tasty flavors paired with essential nutrients, making them a satisfying option for breakfast or brunch. With their solid protein content and moderate fat levels, they can contribute positively to a balanced diet. Embrace the delightful experience of savoring these delicious soufflés and enjoy the health benefits they offer!


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